Dinner Recipes

Healing, Healthy Soup | Plant-based, vegan recipe

Guys, this soup is an absolute staple in my diet. It’s so full of nutrients, it’s perfect for anyone who’s looking for a healthy recipe that they can customize and make their own. I call this a forever-soup because the base is so simple, you can keep it in your fridge and added ANYTHING to it to make it last a long, long time!!

Here’s what you’ll need (but feel free to augment and customize however you see fit)

Avocado or grapeseed oil
1 onion
3 cloves of garlic
Herbs and spices: You can use Italian blend – I particularly love to use cumin
1 leek
1/2 c mushrooms (I used shiitake, but you can use anything)
3 c (approx) vegetable stock (see below)
1 can of beans
1 can of crushed tomatoes (make sure they are organic)
1/2 c lentils

Spinach or baby kale to finish

Slow Cooker: https://www.360cookware.com/collections/360-slow-cooker/products/4-quart-stainless-steel-stock-pot-with-cover-slow-cooker
Veggie Bouillon Cubes: https://www.amazon.com/Organic-Gourmet-Vegetable-Bouillon-Sodium/dp/B000LKXRC2

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