Vegan & Gluten free Spaghetti
1 package of gluten free brown rice speghetti boiled in 4 quarts of water
1 bag of ground meatless meat (wholefoods)
Cook in skillet with 2 table spoons of coconut oil for 5 minutes
1 half cup of Mezzetta Home Made Tomato & Basil sauce in a sauce pan for 5 minutes
Mix it all up and enjoy.
This meal only takes around 10-15 minutes to make.
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Sean Torbati’s 2 minute diet:
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Sean Torbati breaks down a vegan diet in 2 minutes:
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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Vegan Recipe’s for muscle building | Chef Mike Rashid 😁