Dinner Recipes

RASTA CHICKPEA COCONUT CURRY | ITAL CURRY | VEGAN RECIPE | THE VEGAN JAMAICAN



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^^ITAL is a lifestyle traditionally started and practiced by the Rastafarian community in Jamaica. NO SALT is used in ITAL food – instead natural herbs, spices, veggies and coconut milk are used to give ITAL food it’s amazing, intense, bold and delicious flavor. ^^

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⚡️⚡️BENEFITS OF JAMAICAN CHO CHO (SLIGHTLY DIFFERENT FROM ONE SHOWN IN VIDEO)⚡️⚡️
◆ Supports healthy thyroid function
◆ Has powerful antioxidants
◆ Prevents cancers
◆ High water content, low calories, great for weight loss
◆ Very mild taste, takes on flavor of whatever its cooked with
◆ Texture similar to potato or squash
Enjoy with Roti/flatbread/chapati as well!

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https://www.theveganjamaican.com

💕💕 SUBSCRIBE + 👍🏾 IF YOU FOUND THIS USEFUL. Hope you enjoyed!😉 Check out my videos below ⬇︎ 💕💕
~WATCH IN HD~

☛ Jamaican Beef Patty 🎥 https://youtu.be/MCDC16_VyvE

☛ Vegan fried Chicken 🎥 https://youtu.be/u7OTM1E7R84

☛ Chickpea Coconut Curry 🎥 – https://youtu.be/Ra4ATwButDA

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Food Processor http://amzn.to/2yFztxj

Nut milk bag http://amzn.to/2kxYJjW

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BUSINESS INQUIRIES ONLY
Please email : theveganjamaican1@gmail.com

❖FILMING/EDITING EQUIPMENT❖
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☛ EDITING SOFTWARE – ADOBE PREMIERE PRO

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Music credit
Intro 🎵🎵 – Pacmanadv
Outro 🎵🎵 Jamiel – Strongest soldier

**FTC: Affiliate Links used. This video is not sponsored

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Food. Natural hair. Beauty. Love. THE VEGAN JAMAICAN

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