Breakfast Recipes

HEALTHY & FAST BREAKFAST MUG RECIPES (vegan)



~OPEN FOR WRITTEN RECIPES ~

French Toast:
2 slices of bread (i used silver hills THE BEST YO)
1/2 banana
1/2 tsp cinammon (or more)
1/2 tsp vanilla (or more)
1/2 cup almond milk
1 tbsp flax
chocolate chips
coco whip *** THIS IS A MUST OK
maple syrup **** THIS IS ALOS A MUST OK ESP IF U CANADIAN heh

Banana Bread:
1 small banana
2 heaped tbsp apple sauce
1 tsp vanilla
1 tbsp coconut sugar
1 tsp BP
4 tbsp flour
pinch of salt
1 tbsp of raisins/chocolate chips *more for toppings

Loaded Potatoes:
4-5 small potatoes
water to cover
salsa
corn
cheese (vegan if desired)
soy jerky/”bacon” bits
spices: oregano, onion powder, salt, pepper, paprika, nutritional yeast, cilantro, green onions etc.
optionally: sour cream!!

FIND ME ON…
❥ I N S T A G R A M: lisareimi
❥ S N A P C H A T: lisakngg

WHY GO VEGAN… OR YOU ALREADY INTERESTED IN VEGANISM?

►101 reasons to go vegan:
https://youtu.be/W4HJcq8qHAY

►BEST speech you will ever hear (Gary Yourofksy): https://youtu.be/_K36Zu0pA4U

►IF SLAUGHTERHOUSES HAD GLASS WALLS
https://youtu.be/p_UpyY2MIOc

►FORKS OVER KNIVES
http://www.forksoverknives.com/the-film/

►EARTHLINGS
http://www.nationearth.com/earthlings-1/
https://youtu.be/FOZm9CBbCR4

►COWSPARICY
http://www.cowspiracy.com/facts/

FEAST YOUR EYES… MY FAVOURITE VEGAN FOOD BLOGGERS
http://www.hotforfoodblog.com/
http://www.thevegancorner.com/
http://deliciouslyella.com/
http://www.rawtillwhenever.com/

VEGAN NUTRITION QUESTIONS?
http://nutritionfacts.org/

CONTACT:
✉ lisareimi@outlook.com

MUSIC:
https://soundcloud.com/jeff-kaale

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